MenoPeace Program

"Menopause is not the end of youth — it’s the beginning of a wiser, stronger you. With the right tools, you can find peace, power, and balance in this new chapter." — Olubanke

MENOPEACE – Because You Deserve to Feel Like YOU Again

Perimenopause and menopause can feel like a rollercoaster — physically, mentally, and emotionally. One minute you’re fine, the next you’re battling hot flashes, stubborn belly fat, restless nights, and mood swings that seem to come out of nowhere.

The MENOPEACE Program was created to help you manage all of that and more — with empathy, science, and a plan that works. This isn’t about “powering through” or “just dealing with it.” It’s about thriving through midlife with strength, balance, and control.

Whether you’re struggling with hormonal changes, brain fog, low energy, anxiety, or weight gain, this program gives you practical, sustainable tools to restore your vitality and confidence — from the inside out.

You’ll get:

4 months of focused one-on-one coaching and bi-monthly follow-up care tailored to your menopausal stage and symptoms to help you stay on track and supported
Hormone-friendly nutrition plans that still let you enjoy real food
Proven methods to reduce belly fat, improve sleep, lift brain fog, and ease mood swings
Safe and effective weight loss — 4–20kg or 1–2 dress sizes (depending on starting weight and adherence)

You don’t have to suffer in silence. Let’s create your path to peace.

Book your personalized consult today to see if this program is for you.

Testimonials

Meeting Banke I would say - changed my life for good. I was morbidly obese and hypertensive and I had amenorrhea (no menstrual periods) for over 4 years. While I was working with Banke, I not only lost 10kg, but the weight loss also helped restart my monthly period and normalize my blood pressure.
Banke is the best nutritionist I have worked with and trust me I have worked with a lot as I have been overweight for the most part of my life.
Thank you Banke and keep up the good work.

Chioma O - Abuja, Nigeria

I approached Banke for health and weight loss advice at a point where I was so frustrated with the excess weight I had tried so desperately to lose. I was looking for a professional with a track record of helping people like me achieve their health and fitness goals. Banke exceeded my expectation. I found her to be knowledgeable and experienced and she literally walks with you on the journey and is ever so supportive and encouraging. Banke is an excellent listener and shows empathy and as a result her plan was tailored uniquely for me. I found the plan to be practical yet effective. Needless to say I am super excited with my results. I would recommend Banke to anyone who is struggling with their health or has fitness concerns. It’s a bonus that she is friendly and approachable which is what you need from a good coach!

Ngozi Nwaozuzu - London, UK

Working with Banke to lose weight really helped me overhaul my terrible unhealthy eating habits and manage medical issues. Not only did I lose weight (a considerable amount of weight in a short period) my joint aches and terrible acid reflux dissappeared completely, my blood pressure slightly elevated is now perfect. The best thing is you still manage to look great whilst on the plan! it is a 10/10 for me.

Joyce Okungbowa - Lagos Nigeria

Stay Inspired. Stay Empowered. Stay Fit and Well.

Join my wellness community and get practical tips, healthy recipes, mindset shifts, and motivation straight to your inbox. Whether you’re working on weight loss, hormonal balance, or simply living healthier.