I'm Olubanke. I guide you from Burnout to Balance through Nourishment, Movement, and Mindset.
True wellness isn’t about perfection-it’s about choosing yourself, one intentional step at at a time .
Olubanke
Founder
My goal is simple: to help you take charge of your health and wellness in a way that’s real, practical, and sustainable.
As a mum of two, I understand how easy it is to lose yourself while taking care of everyone else. After my second child, I gained a significant amount of weight — not just during pregnancy, but even more while breastfeeding for two years. I felt the exhaustion, the emotional overwhelm, and the hit to my confidence.
Though I’ve always been passionate about health, that season of my life humbled me. It reminded me how hard the wellness journey can be, especially for women juggling so much. But it also reignited my determination. Through intentional eating, mindful movement, and consistent self-care, I reclaimed my health — and my identity.
Today, I help others do the same. With over 17 years of experience, I bring a powerful combination of expertise and empathy. I’m a Certified Nutritionist, Personal Trainer, and Wellness Consultant. I’m also currently training in Nutritional Psychology as a Certified Mind Body Eating Coach.
Whether you want to lose weight, manage stress, or deal with lifestyle conditions like high blood pressure or diabetes, I offer personalized wellness coaching that fits your real life. My clients appreciate my step-by-step approach, warm support, and deep focus on uncovering the root of challenges — not just masking symptoms.
Wherever you are on your wellness journey, I’m here to walk with you — with compassion, clarity, and a plan that works.
Our Mission
To empower individuals in reclaiming their health, confidence, and vitality through sustainable nutrition, mindful self-care, and holistic wellness — transforming lives from the inside out and creating a ripple effect of health and happiness in homes, workplaces, and communities.
Our Vision
To empower people with practical, personalized coaching that helps them lose weight, manage lifestyle conditions, and improve fertility — combining science, empathy, and real-life solutions.
WE aRE proud to have partnered with
Topics We Can Help You With
01.
Holistic Nutrition
We believe food is more than fuel — it’s information for your body and mind. We help you eat in a way that supports your energy, mood, and long-term health without guilt or restriction.
02.
Weight Management
We have been on the weight loss journey, so we understand the emotional and physical challenges. We work with you to create realistic, sustainable strategies that help you feel better in your body.
03.
Lifestyle Disease Management
Whether it’s high blood pressure, diabetes, or other lifestyle-related conditions, we help you take control with daily habits that support healing, prevention, and long-term vitality.
04.
Women's Wellness
We help women manage their weight and wellness through every life stage—post-pregnancy, trying to conceive, perimenopause, or menopause—by addressing hormonal imbalances and creating personalized, sustainable health strategies.
05.
Mind-Body Eating
Food isn’t just about calories; it’s about connection, emotion, and habit. Through our training in Mind Body Eating, we help you understand the “why” behind your eating patterns and guide you into a healthier, more joyful relationship with food.
06.
Corporate and Group Wellness
We partner with organizations to bring wellness into the workplace — through workshops, talks, and coaching programs that inspire healthier teams and happier lives.